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Bowl of spark recipes chicken taco soup with lean chicken and fresh vegetables

Healthy Spark Recipes Chicken Taco Soup


  • Author: Emily
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

 

  • 1 lb lean chicken breast, diced or shredded
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 medium tomatoes, chopped
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup black beans, rinsed and drained
  • 4 cups low-sodium chicken broth
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 1 tablespoon taco seasoning (adjust to taste)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste
  • Juice of 1 lime
  • Fresh cilantro, chopped (for garnish)
  • Optional: Avocado slices, for serving

Instructions

 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic; sauté until softened, about 3-4 minutes.
  3. Stir in the diced red and green bell peppers and cook for another 2 minutes.
  4. Add the lean chicken pieces and cook until lightly browned.
  5. Mix in the chopped tomatoes, corn kernels, and black beans.
  6. Pour in the chicken broth and canned diced tomatoes with their juices.
  7. Season with taco seasoning, cumin, chili powder, salt, and pepper.
  8. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, allowing flavors to meld.
  9. Stir in the lime juice and adjust seasonings if needed.
  10. Serve hot, garnished with fresh cilantro and optional avocado slices.