Description
This delicious and customizable burger bowl recipe is packed with fresh greens, juicy protein, and your favorite toppings. It’s the perfect low-carb, gluten-free alternative to a traditional burger and works great for meal prep or a quick dinner.
Ingredients
Scale
For the Base:
- 4 cups romaine lettuce (chopped)
- 2 cups spinach or arugula
For the Protein:
- 1 pound ground beef (80/20 or lean ground turkey)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Worcestershire sauce (optional)
For the Toppings:
- 1 cup cherry tomatoes (halved)
- ½ cup diced red onions
- ½ avocado (sliced)
- ½ cup shredded cheddar cheese (or dairy-free alternative)
- ¼ cup dill pickles (sliced)
- ¼ cup cooked, crumbled bacon (optional)
For the Dressing:
- ⅓ cup ranch dressing or Thousand Island dressing
- 1 tablespoon olive oil (for lighter option)
Instructions
- Prepare the Protein:
- In a skillet, heat 1 tablespoon olive oil over medium heat.
- Add ground beef or turkey to the skillet and season with salt, black pepper, garlic powder, onion powder, and Worcestershire sauce (if using).
- Cook for 8-10 minutes, stirring occasionally, until fully browned and cooked through. Drain any excess grease.
- Prepare the Base:
- Wash and thoroughly dry the romaine lettuce and spinach. Chop them into bite-sized pieces and divide evenly into 4 serving bowls.
- Add Toppings:
- Layer the bowls with cherry tomatoes, diced red onions, shredded cheese, sliced avocado, pickles, and crumbled bacon (if desired).
- Assemble the Burger Bowl:
- Divide the cooked protein evenly among the bowls, placing it on top of the greens and toppings.
- Drizzle with Dressing:
- Add a drizzle of ranch dressing, Thousand Island, or olive oil over each bowl. Adjust the amount based on personal preference.
- Serve and Enjoy:
- Serve immediately for a fresh and satisfying meal.
Notes
- Meal Prep Tip: Store ingredients separately to keep the greens crisp. Assemble the bowl just before eating.
- Customize: Add jalapeños, roasted veggies, or swap the protein with grilled chicken or plant-based alternatives.
- Dressing Tip: For a keto-friendly option, use olive oil-based dressings or make a homemade avocado dressing.